FIT. ED. ACADEMY Of Exercise Science, the only Fitness Certification provider, based in Rajasthan is a brainchild of Mr.Sumit Vasvani, a Master in Strength and Conditioning, with 10+years of experience in coaching and research.
We are extremely organized and dedicated to the cause of building stellar careers for individuals who aspire to have a bright future in the fitness industry.
Every course offered by the academy is thorouRead More
Mr.Sumit Vasvani is an American Council on Exercise (ACE) Certified Professional, Certified CPR (Cardiopulmonary Resuscitation) Specialist, Certified Fitness kickboxing instructor, Certified Group Exercise Leader, Gold medalist in multiple National and state bodybuilding championships.
He started young and at an early age of 14 he was conscious enough to choose a career path and started working out, later at the age of 18 he won his first title in Mr.Rajasthan juniors and after that he won a total of 7 titles in the span of 3 years of his professional bodybuilding career. There are various other laurels that add to his already established life besides having many certifications. Being a fitness professional himself he knows the struggle and hard work put in to earn a living and thus he has decided to take a game-changing step towards improving the earning potential of fitness professionals by introducing fitness certification courses and programs of international standards that one can afford easily. He knew that these certification processes cost a lot in India and thus, he wanted to do something for the people of India and started his academy at really affordable costs and at the same time maintaining industry and international standards.
Here is a calculator to help you determine your BMR & TDEE (Total Daily Energy Expenditure). Just plug in the numbers and you are good to go.
Sedentary - 1.2 - You don't work out and have a desk job
Lighty Active - 1.375 - You have a desk job, you work out 1-3x a week
Moderate - 1.55 - You work out 3-5x a week OR you have a job with some manual labor
Heavy - 1.725 - You work out 5-7x a week OR you have a job with a lot of manual labor
Very Heavy - 1.9 - You work out 2 times a day OR you have a job with manual labour and frequent gym use together
I did exercises earlier but never paid attention to the right way. I Always learn from Youtube but there was no one to tell me that my techniques were right or wrong. I decided to attended the workshops and got to learn a lot from them. I used to make mistakes that could have harmed or injured me, all the doubts were clear to me. Now I use the right techniques. Thanks to Sumit sir for teaching us every exercise with great precision and pointing out the issues I had with my flexibility and mobility and then correcting them. Also I learned stretching for calves and biceps and the importance of stretching after workouts. The workshops were literally amazing and I enjoyed a lot.
Fitness is being trendy around the globe and lifting is one of the prominent methods to attain it….I am not gonna tell you something extraordinary or unknown facts but the real things about it which must be crystal clear that one must lift with proper form and ample weight according to the strength…no ego lifting no improper forms in compound movements…Speaking of which proper guidance and knowledge are important factors that one can access with the help of the guy who has extensively knowledgeable SUMIT Sir and his workshops are helpful to all the rookies, noobs and even to some of the pros…join him in your journey of transformation and obtain the desired results…it helped me and will help you for sure if you stay FOCUSED & DEDICATED..!!!!
Well This was the first time I attended any workshop on compound exercises and honestly speaking attending these sessions from you was an eye opener. How wrong I used to lift I realized post attending these workshops be it squats dead lift or bench press. I have been a victim of slip disc issue in L5 S1 as well which I discussed with Sumit sir as well in detail. I never used to lift 20-25 kgs also before attending his workshops and last month I hit the PR of 100 Kgs in dead lift. It is always about correct education and if you seriously wanna learn and implement it he is the right coach.
Outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in running, weight training, martial arts; and a warm, spontaneous personality that make workouts fun. Sumit sir is brimming with the brains to help anyone achieve the brawn. he’s the real deal in an industry full of wannabees and is the standard by which any trainer should be measured.
I am so proud to be a part of Fit Ed Academy… this prestigious Academy made me learn the course of Human Science so easily n briefly that I can remember it throughout my life without searching in books. This is all because of the practical classes provided to us along with theory classes.I really thank Sumit Sir and his Academy for all his guidance and support in guiding and teaching us accurately and effectively.Now I am a certified personal trainer.