Types Of Overloads

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Types Of Overloads

There are many ways in which you can do progression with weights in the gym.

  1. Lift heavier weights.
  2. Do more reps with the same weight.
  3. Same reps with more weight.
  4. Better form with the same weight.
  5. Less rest with the same weight.
  6. More speed with the same weight.
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