Workshop

events
July , 19

“Transformation Coach” Certification Workshop

BELOW ARE SOME OF THE TOPICS THAT COACH SUMIT WILL COVER:

THE SCIENCE OF FAT!

  • CELL FORMATION
  • HORMONE PRODUCTION: FROM LEPTIN TO ESTROGEN TO TESTOSTERONE TO CORTISOL
  • TOXINS
  • INFLAMMATION
  • FAT CELL HYPERTROPHY
  • FAT CELL HYPERPLASIA
  • WHY FAT PEOPLE CAN’T BURN FAT EFFICIENTLY – MITOCHONDRIA NUMBER
  • TOXICITY – ROLE OF LIVER
  • CAN BEING OBESE BE GENETIC OR IS IT ALWAYS THE PERSON’S OWN FAULT

THE SCIENCE OF MUSCLE

  • TYPES OF MUSCLE
  • TYPE 1 – SLOW TWITCH MUSCLE FIBRES
  • TYPE 2A
  • TYPE 2B – FAST GLYCOLITIC
  • MUSCLE CELL HYPERTROPHY
  • MYOFIBRILLAR HYPERTROPHY
  • SARCOPLASMIC HYPERTROPHY
  • MUSCLE CELL HYPERPLASIA?
  • PRINCIPLE OF PROGRESSIVE OVERLOAD
  • REPS FOR HYPERTROPHY
  • PROTEIN SYNTHESIS OF THE MUSCLE

METABOLISM

  • UNDERSTANDING METABOLISM
  • UNDERSTANDING MEAL FREQUENCY
  • UNDERSTANDING METABOLIC THRESHOLD
  • UNDERSTANDING METABOLIC CAPACITY
  • UNDERSTANDING METABOLIC DAMAGE

HORMONES

  • INSULIN - One of the Most Misunderstood Hormones
  • TESTOSTERONE – One of the Most Overrated Hormones.
  • ESTROGEN
  • GLUCAGON
  • THYROID
  • CORTISOL – Is it really that evil?
  • LEPTIN
  • GHRELIN
  • ESTRADIOL

REVERSE DIETING

  • WHAT IS REVERSE DIETING?
  • THE ART OF R